Many methods for losing weight have been developed. The best one for you will depend on the severity of your obesity, your health, and how willing you are to lose the excess weight. Not all patients are candidates for surgery.
Changes In Eating Habits
It is important to lower the amount of calories you eat, and to eat healthier in order to lose weight. The safest way to reduce your weight is to lose between 1/2 and 1 kg a week. By doing this you are preventing yourself from gaining the weight back. Don’t try to use drastic methods and unreal changes in your diet, such as fast diets, because they don’t work.
There are many changes you can make. The following is a list of some of those changes:
Food Preparation
The LIMARP team will also give you tips so you can keep healthy eating habits. A nutrition specialist of the multidisciplinary team will teach you how to prepare healthy meals at a low cost, so the act of eating becomes something you think about rather than it being automatic.
