Are you prepared?
If you want to lose weight and not gain it back, you will have to change the way you think about food and exercise. These changes will be easier to do with the help of behavioral therapy, which consists in action oriented psychological treatment in which the patient and the therapist work together to identify and solve problems, this therapy can be individual or in a group setting.
Some techniques or activities that can help you make the changes in your behavior and the way you think are:
Therapy
Going to therapy with a specialist can help you deal with the emotional and behavioral problems that are related with your eating habits.
During therapy you will start to see the situations and habits that make you eat more. You will also learn how to avoid and solve them so they won’t create moments of stress and anxiety that sometimes make you eat more as a way of coping.
The best option is to go to the therapist’s office for therapy, but at LIMARP our psychology team can solve many of your doubts by phone or email if you are unable to go to our Center.
