A very important part of any weight loss treatment is exercise. People who have lost weight successfully and have kept it off for more than a year exercise regularly.
Regular physical activity is important to good health in general, but especially if you are trying to lose or maintain weight. Exercise burns calories and the amount of calories you burn will depend on how frequently you exercise, for how long and the intensity level of your routine. Seek professional advice on the type of exercise that is appropriate for you, as well as the intensity you should aim for. At LIMARP we have a team of professionals trained to treat not only patients with extreme obesity, but those who have a moderate amount of weight to lose and who can do it by making lifestyle modifications we can guide them through.
